Health Coaching
What is health coaching
At Joy In Health, we believe that building a strong foundation of good health, intentional self-care practices, and supportive relationships is essential for feeling grounded, empowered, and in control of our well-being. We are pleased to offer health coaching as part of our integrative approach to better mental health and overall patient health and happiness.
Our health coach Lizzie Nelson focuses on helping clients nurture their physical and mental health through practical, sustainable strategies. This includes incorporating nutrient-dense foods into everyday meals, establishing restorative sleep routines, engaging in mindful movement, managing stress effectively, and fostering meaningful relationships and a sense of community. By learning how to support both body and mind, clients feel more in tune with their health and more capable of making decisions that align with their goals and values. Our mission is to guide patients in creating a life rooted in balance, vitality, and joy—one step at a time.
Joy In Health recognizes that food and self care can be super-charged with emotions, opinions, and deep-rooted preconceptions for many people. Lizzie offers an unbiased space to untangle these ideas and find the right happy medium in each client's health journey.
Lizzie offers complimentary discovery calls to see if health coaching could be the right fit for you.
Packages
Lizzie typically works in packages with clients, starting off with eight sessions per package. She meets with clients roughly every other week to start, and packages last anywhere from two to four months depending on schedules. When a client is ready to begin working with Lizzie, the process starts with a detailed food and beverage journal and a comprehensive health history questionnaire. These tools allow her to gain a deep understanding of each client’s unique needs, preferences, and challenges. Lizzie meets with clients virtually and following every session, she provides personalized homework, tailored recipes, and actionable steps to help clients achieve their health goals in a way that feels manageable and sustainable.
After completing a package, Lizzie is open to continuing working together in a way that best fits each client's needs. Whether that means creating a new package, scheduling monthly check-ins, or meeting only as needed, we collaborate to find the right approach to support each patient.
Lizzie’s approach is rooted in creating small, meaningful changes that build over time, gently guiding clients toward a healthier lifestyle and a new normal.
KAP x Wellness
Joy In Health supports patients in maximizing their KAP experiences by offering health coaching as part of our KAP program. Mental health doesn’t exist in isolation—our physical health, nutrition, and lifestyle deeply impact how we process emotions, heal, and integrate new insights. Proper nutrition supports brain function, stabilizes mood, promotes neurotransmitter balance, and enhances neuroplasticity. Lifestyle elements like sleep, movement, and stress management create a strong foundation for mental and emotional resilience. Our patients have the opportunity to work with Lizzie throughout their KAP experience, and receive tailored wellness recommendations and personalized recipes.
By addressing the whole human—mind and body—before, during, and after KAP, Joy In Health helps patients optimize their sessions, sustain breakthroughs, and create lasting change on their healing journey. Our team is unique in that we embrace an integrative, multidisciplinary approach to care for our patients. With expertise spanning nutrition, sleep optimization, executive functioning, sound healing, meditation, art therapy, and more, we collaborate to support each patient’s unique needs and experience. By weaving together these diverse modalities, we address the interconnected aspects of physical, mental, social, spiritual, and emotional health.
Joy In Health believes that combining modern, research-backed approaches to KAP with the timeless wisdom of nutrition and holistic wellness creates a powerful pathway to improved health, deeper healing, and lasting happiness for our patients.