Lizzie graduated from Bauman College with an honors degree in Holistic Nutrition, and studied Mastering the Art and Science of Gastrointestinal Healing at the Restorative Wellness Solutions. She is also an active member of the National Association of Nutrition Professionals (NANP).

Instead of traditional “diets”, Lizzie is trained in the Eating for Health® model, which is a system that supports individuals with custom meal plans focusing on key macronutrients and micronutrients with an emphasis on eating S.O.U.L. foods (seasonal, organic, unrefined and local). Lizzie supports her clients in learning how to better nourish their physical and mental health through nutrient dense nutrition, sleep routines, daily movement, stress management and prioritizing the relationships and community in their lives.

Lizzie has first hand experienced the benefits of ketamine therapy, and has subsequently taken a number of courses through Polaris Insight Center to gain formal training in the space. She is passionate about the intersection of mental health and wellness, and nothing makes her happier than seeing her clients learn to nourish their body and mind through personalized nutrition, nourishing self care practices, and alignment with community and purpose.