How can I prepare for a ketamine psychotherapy session?
Preparing for a ketamine assisted psychotherapy session is crucial to ensure a meaningful and safe experience.
1. Get Rest and Relax
Prioritize sleep the night before your session to help your body and mind feel refreshed. Practice relaxation techniques like meditation or deep breathing to ease anxiety and set the tone for your journey.
2. Set Therapeutic Intentions
Spend time reflecting on what you hope to achieve during your ketamine assisted psychotherapy. Setting clear intentions can guide your session and help you focus on your goals.
3. Work with Your Therapist
At Joy In Health, preparation is a key part of your treatment. Before your first session, you’ll meet with your therapist to discuss your mental health history, address concerns, and create a personalized plan tailored to your needs.
4. Approach with an Open Mind
Being open to the experience is vital. Ketamine assisted psychotherapy combines medicine and therapy, and embracing the process can lead to deeper healing and personal growth.
Preparation allows you to enter your KAP session feeling calm, focused, and ready to make the most of the experience. At Joy In Health, we guide you every step of the way, helping you feel safe and supported. Sign up below and we will send you our Pre-Care Resource to ensure you’re fully prepared for your first ketamine assisted psychotherapy session at Joy In Health.
