Discover Your
Joy in Health

Reclaiming health and joy after these last few years can feel virtually impossible.

Our mental health system just can’t adequately support our individual and collective need for maintaining strength, hope, and connection. Our program is designed to teach, inspire, and empower you to work towards own health goals in your own home.

We are bringing together science-based practices and age-old wisdom for optimal health.

Share in our spirited teachings and our collective breadth of knowledge in both Eastern and Western models of care. Ayurveda, considered yoga’s sister science, is a 5000-year-old personalized medicine that is continuously validated by recent scientific studies. The wisdom in this ancient science provides many tools to manage stress, weight, insomnia, fatigue, anxiety, and digestive disturbances. In this program, we’ll explore the ways in which Ayurveda can complement current recommendations for improving your mental and physical health.

The Mental Health Reset:

The Essentials Package: Weekly live classes

• Week1— Welcome to Joy In Health! We’ll explore the brilliance of the nervous and gastrointestinal systems and how imbalanced living, chronic stress, and trauma can impact their functioning and your mental health. We’ll explore techniques to tune in to, realign, and influence their inner workings.

• Week 2—This yoga, meditation, and breath work class will show you how to move with breath to feel grounded and settled. You’ll learn how to balance the effects of chronic stress and anxiety in the body, which often expressed as restlessness and the inability to ground and settle.

• Week 3—You’ll experience expert teaching on why it’s so important to set up daily routines, where to begin in doing so, and how this can support your mind-body & work-life balance.

• Week 4—Food is medicine and can be delicious too! We’ll blend research on nutritional psychiatry with practical ways to cook healthier at home, all while cooking delicious recipes together kitchen to kitchen. And then we’ll round up to discuss how to take all of this rich information and these experiences with you after this program.

The Community Package: With weekly health coaching groups

The Community Package includes four foundational live classes and in addition four health coaching groups. These groups will help you to build meaningful connections, and to set and meet goals.

During these experiential groups we will explore the concepts, skills and recommendations from the live classes more fully. We’ll explore how you can apply skills in your life in a meaningful, sustainable way. We will then learn practical tools for accessing the relaxation state in order to build resilience.

The Individualized Package: With an individual health coaching consultation

The Individualized Package includes the four foundation live classes, the four health coaching groups, and an individual consultation.

During your individual session, you’ll be invited to participate in a comprehensive wellness assessment to explore your cooking & eating habits, daily & weekly rhythms, exercise & movement, sleep practices, and the quality of your social experiences using culinary and lifestyle coaching techniques.*

During your individual session, we’ll take a deep dive into your health— nutrition, sleep, exercise & movement, meaning and purpose, and your connectedness to community— to get to the root of what may be holding you back from thriving. You’ll receive personalized recommendations for lifestyle changes to restore balance. *

*This is an educational and health coaching program designed to share our knowledge and guide you towards clarifying your hopes and dreams for your health as part of a community. Although many of us are mental health providers, we want to be clear that our program isn’t designed to provide mental health treatment or other medical, nutritional or mental health advice, diagnosis or treatment. Should you be seeking such advice or have a medical, mental health or nutritional issue, please contact your doctor or other relevant and qualified clinician.

Build Resilience with us.

Many people tell us that they can’t find joy in their life. Anxiety and depression and other mental health challenges can turn joy into a distant memory. This is especially true for so many today.

Joy In Health is an effort to help people find joy again.